30 |
31 |
1
6:45 AM Lower Body Strength
4:30 PM Youth Fitness and Coordination
6:15 PM Fire Flow
|
2
6AM Full Body Conditioning
4:30 PM Youth Fitness and Coordination
6:15 PM Full Body Strength
|
3
6:45 AM Core
6:15 PM Hyrox Prep
|
4
12PM Full Body Strength
|
5
12PM Hyrox Prep
|
|
6
12PM Full Body
|
7
6AM Upper and Core
12:15 PM Upper and Core
4:30 PM Youth Fitness and Coordination
6:30 PM Hyrox Prep
|
8
6:45 AM Lower Body Strength
4:30 PM Youth Fitness and Coordination
6:30 PM Fire Flow
|
9
6AM Full Body Conditioning
4:30 PM Youth Fitness and Coordination
6:30 PM Full Body Strength
|
10
6:45 AM Core
4:30 PM Youth Fitness and Coordination
6:30 PM Hyrox Prep
|
11
12:15 PM Full Body Strength
4:30 PM Youth Fitness and Coordination
|
12
10:30 AM Hyrox Prep
12PM Hyrox Prep
|
|
13
12PM Full Body
|
14
6AM Upper and Core
12:15 PM Upper and Core
4:30 PM Youth Fitness and Coordination
6:30 PM Hyrox Prep
|
15
6:45 AM Lower Body Strength
4:30 PM Youth Fitness and Coordination
6:30 PM Fire Flow
|
16
6AM Full Body Conditioning
4:30 PM Youth Fitness and Coordination
6:30 PM Full Body Strength
|
17
6:45 AM Core
4:30 PM Youth Fitness and Coordination
6:30 PM Hyrox Prep
|
18
12:15 PM Full Body Strength
4:30 PM Youth Fitness and Coordination
|
19
10:30 AM Hyrox Prep
11AM Youth Fitness Training(10-13) Weekend
12PM Hyrox Prep
|
|
20
12PM Full Body
|
21
6AM Upper and Core
12:15 PM Upper and Core
4:30 PM Youth Fitness and Coordination
6:30 PM Hyrox Prep
|
22
6:45 AM Lower Body Strength
4:30 PM Youth Fitness and Coordination
6:30 PM Fire Flow
|
23
6AM Full Body Conditioning
4:30 PM Youth Fitness and Coordination
6:30 PM Full Body Strength
|
24
6:45 AM Core
4:30 PM Youth Fitness and Coordination
6:30 PM Hyrox Prep
|
25
12:15 PM Full Body Strength
4:30 PM Youth Fitness and Coordination
|
26
10:30 AM Hyrox Prep
11AM Youth Fitness Training(10-13) Weekend
12PM Hyrox Prep
|
|
27
12PM Full Body
|
28
6AM Upper and Core
12:15 PM Upper and Core
4:30 PM Youth Fitness and Coordination
6:30 PM Hyrox Prep
|
29
6:45 AM Lower Body Strength
4:30 PM Youth Fitness and Coordination
6:30 PM Fire Flow
|
30
6AM Full Body Conditioning
4:30 PM Youth Fitness and Coordination
6:30 PM Full Body Strength
|
1 |
2 |
3 |
